Bean Veggie Burger

Whether you’re a vegetarian or not, this meatless burger is sure to please. It’s a great alternative to hamburger meat with little saturated fat and no cholesterol. Try it with fresh salsa and avocado as toppings.

Ingredients

  • 1 tsp. olive oil
  • 1/2 cup mushrooms washed and roughly chopped
  • 1/2 cup corn kernels
  • 1/4 cup onion roughly chopped
  • 1 cup fresh spinach lightly packed
  • 1/2 tsp. garlic powder
  • 1/4 tsp. kosher salt
  • 1/4 tsp. ground black pepper
  • 1/16 tsp. ground cayenne pepper
  • 2 tbsp. rolled oats
  • 1/2 tbsp. flaxseed
  • 1 tbsp. water
  • 1/3 cup. cooked brown rice
  • 1/4 cup bell pepper roughly chopped
  • 1/16 tsp. hickory or mesquite all-natural liquid smoke optional
  • 3/4 cup black or pinto canned beans rinsed
  • 1/8 tsp. ground paprika

Nutritional Information

  • Serving Size: 1 patty
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 240mg
  • Carbohydrates: 26g
  • Fiber: 7g
  • Sugar: 2g
  • Protein: 7g

Instructions

  1. Sauté vegetables in oil and seasonings until softened and set aside.
  2. Add oats and flaxseed to Twister Jar and place Twister lid on jar. Hold Twister lid and blend on a low speed for 10-12 seconds; turn Twister lid counter-clockwise during blending.
  3. Add water, beans and rice to jar and place Twister lid on jar. Hold Twister lid and with other hand press “Pulse” 6-8 times (while turning Twister lid counter-clockwise).
  4. Add sautéed vegetables to Twister Jar and place lid on jar. Hold Twister lid and with other hand press “Pulse” 6-10 times until desired consistency is reached (remember to turn Twister lid counter-clockwise during blending).
  5. Form a patty with blended mixture. Heat a greased pan over medium to medium high heat and cook both sides of the patty until heated through.
  6. Serve with your favorite burger toppings.

Total time:  40 S, Servings:  3, Calories:  150

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